The 30-Day Body Transformation Program PDF eBook Free Download The Fitness Spotlight Blueprint eBook PDF | Page 21

But it is important to know what kind of carbs they are eating too. It
appears that in a normal healthy (not already compromised) individual, the
percentage of carbohydrates doesn't matter much when they come from
unprocessed natural sources. Having endless fruits, vegetables,
tubers/sweet potatoes and even a little rice allow for a healthy and lean
body, while also keeping calories in check.
However, in all our advances in the last hundred or so years to become
modernized, we have also exposed ourselves to high levels of unnatural
carb sources.
These bring increases in sugar (sucrose) and other sweeteners such as
high-fructose corn syrup found in our breads, cereals, baked goods,
sauces/condiments and many other pre-packaged convenience foods.
What then follows is an overloaded, fatty liver that will lead to increasing
insulin resistance, diseases, inflammation, and obesity.
Stress/Chemical Overload From Other Places
We are also putting much stress on our liver from other “man made”
sources especially from the rancid hydrogenated oils and excessive levels
of polyunsatured fats (as seen in vegetable oils, fried foods, and baked
goods).
There is also ongoing stress we put on it from other toxic substances such
as artificial sweeteners, miscellaneous chemicals in processed
foods/containers/our environment, caffeine (from coffee, energy drinks,
and sodas), alcohol, and even medications.
Time To Do Some Cleanup
If you want to be a good fat burning machine, then you better have good
uncompromised fat burning organs involved. Once you start to overload
your organs, then all things can start to go in the wrong direction.
Take care of your liver...You only have one.
30 Day Transform
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