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Chapter 3
Metabolic Health
Want to keep your fat burning metabolism going strong?
Then make sure you are not messing up your key
organs involved!
Be Kind To Your Liver
The liver is one of the most important organs in the body. It is constantly
cleansing your blood, maintaining your blood sugar levels, digesting fats,
proteins, and carbohydrates and producing bile and other enzymes,
amongst many other functions like storing vitamins, minerals, and
glycogen.
The liver is also a key fat-burning organ. However, if overwhelmed, it will
start to malfunction with impaired enzyme production (keys for thyroid
function, protein utilization and fat burning), bile development and
maintaining hormonal balances (like estrogen and testosterone).
Fructose And Metabolic Dysfunction
All fructose must be metabolized/broken down by the liver. While there is
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