The 30-Day Body Transformation Program PDF eBook Free Download The Fitness Spotlight Blueprint eBook PDF | Page 17

compromise our overall health and fat burning efficiency.
These essential nutrients are involved in everything from bone
formation/density and carrying oxygen to cells to hormonal levels and
various enzyme functions. Things like Vitamin B6, Magnesium, and Zinc
and many others could be vital to making our fat-burning environment
efficient.
Are you taking more pills to make up for lack of real
nutrients found only in real foods? It is not the same.
Not only that but antioxidants (like Vitamins C & E) will help combat
damage from free radicals in the body for optimal cell function. Healthy
essential fatty acids (like the omega-3s found in fish) will increase cell
membrane function and keep inflammation in check.
When it comes to nutrients, it is how much you actually absorb that
matters. We can get the maximum amount of vitamin and mineral
absorption from real whole foods, not processed ones. Taking a
multivitamin daily is also not going to replace healthy foods, as you are
probably just peeing out (not absorbing) most of it anyways.
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