The 30-Day Body Transformation Program PDF eBook Free Download The Fitness Spotlight Blueprint eBook PDF | Page 16

Our hormones are now out of control because our body is reacting to
signals from food it was never meant to eat, along with the sheer volume of
food we now have access to.
Sugar Is NOT Your Friend
Sugar is seen everywhere in our drinks and foods, but is it really the
"friend" we think it is? Not really. Excess sugar may just decrease your
overall health and make you age quicker. How's that for a friend?
Aging is just a fancy word for the body breaking down quicker than it can
repair itself, as that is what happens when we get older. Aging is also
accelerated by degenerative diseases such as diabetes, osteoporosis,
heart disease and cancers.
We are all going to get older, but it doesn't mean that we have to "age"
quicker. Let's see what else sugar may lead to:
• Increased fat storing and obesity
• Increased inflammation (joint pain and heart diseases)
• Deficiencies in essential minerals/vitamins (sugar is an anti-nutrient)
• Destroying the "good" bacteria and feeding the "bad" bacteria in your
gut, causing a serious bacteria imbalance which affects your health
and your digestion
• Increased risks of diabetes, heart disease, osteoporosis, autoimmune
disorders, arthritis, Alzheimer's, MS, Stroke, various cancers and
other diseases.
Does this sound like something you want or need? Remember one thing
when you are about to eat something loaded with sugar...just tell yourself:
“I don't want to burn fat for the next 3-4 hours”. That is exactly what you
are telling your body on a hormonal level!
Vitamin And Mineral Deficiencies
Vitamins and minerals are essential to optimal health and metabolic
function. If there are deficiencies in certain vitamins or minerals this could
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