The 21-Day Rapid Fat Loss Blueprint PDF eBook Free Download Start Creating The Body Of Your Dreams eBook PDF | Page 8

Rules & Guidelines
Ok firstly congratulations on taking on what I believe is going to be the best 21
days for you this year, if not ever (big statement I know)
This is why!
You are not only going to Burn away unwanted body fat, but you are about
to create a lifestyle pattern that you will be able to adhere to which in turn is
going to provide you with much more energy and a whole lot less stress.
So here are the guidelines that you must follow over the next 21 days.
• Complete your goal setting prior to starting
• Must take a before photo/ this will be used as a guide of your progress
(most important)
• Take waist/hip measurements
• Take you weight (use assessment tracker provided)
• Follow all the exercise and nutritional guidelines outlaid.
• Fill out and complete all exercise and nutrition sheets provided on the
appropriate days.
• Watch the exercise videos to ensure you are doing the exercises
correctly and safely
• Have fun and work hard!