The 21-Day Rapid Fat Loss Blueprint PDF eBook Free Download Start Creating The Body Of Your Dreams eBook PDF | Page 7

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Just like achievable you must set goals that are realistic, According to
Australian health guidelines a safe amount of weight loss is 1-1.5kg per
week. Use this as a guideline. If you can lose more, well done. But
remember 10kg per week is very unrealistic.
Time
• Time is of the essence. We all want our goals achieved yesterday, but
lets be honest we know that in order to achieve anything we must first
put in the hard yards.
• Set time restraints around your goals.
• I will train for 45 minutes 4-5 times a week
• I will prepare all my healthy meals for the next day when I am preparing
my dinner.
You
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Its YOU who decides to start a exercise program and it is YOU who
decides to Stop.
Write your 21-day goals below
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