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Where do I Start?
Many people fail to begin an exercise program because they just don’t know
where to start. What I have decided to do is design such a program that will
take away any of the guess work. I have structured a step-by-step process
that I have taken hundreds of my personal training clients through in order to
achieve their desired health and fitness goals.
Before you start the sweating and heavy breathing we must establish a
starting point!!
Before starting any exercise program, there are certain boxes that you have to
tick.
•
You must list any previous or current injuries you may have. This is for
your own safety as you don not want to cause further injury occurring.
•
Do not participate in any exercises that you think may cause further injury
or aggravate any past injuries (seek professional advice).
You must then choose your desired training goal.
•
Lose body fat •
Gain muscle •
Improve flexibility •
Improve
posture • Strength • Toning
When you have chosen your desired goal you must
then get more specific with this, use the SMARTY
goal setting system.
Goal Setting
Specific
• I want to lose 10kg of body fat in 10weeks for my (your own personal
reason, maybe a wedding, or for a high school reunion eg)
Measurable
• You must be able to measure your success. Each week I will weigh
myself and take girth measurements.
• Waist is measured in line with your bellybutton.
• Hips are measured at the furtherest point of your bottom.
• If you would like to know a more accurate body fat% seek a professional
to complete a skinfold test.
Achievable
• Your goals must be achievable. Do not set goals that you will not
achieve, I will lose 10kg in two weeks, this will just set you up for failure.
Realistic