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Disclaimer
You must get your physician’s approval before beginning this exercise
program. These recommendations are not medical guidelines but are for
educational purposes only. You must consult your physician prior to starting
this program or if you have any medical condition or injury that contraindicates
physical activity. This program is designed for healthy individuals 18 years and
older only.
The information in this report is meant to supplement, not replace, proper
exercise training. All forms of exercise pose some inherent risks. The editors
and publishers advise readers to take full responsibility for their safety and
know their limits. Before practicing the exercises in this book, be sure that
your equipment is well-maintained, and do not take risks beyond your level of
experience, aptitude, training and fitness. The exercises and dietary programs
in this book are not intended as a substitute for any exercise routine or
treatment or dietary regimen that may have been prescribed by your
physician.
See your physician before starting any exercise or nutrition program. If you
are taking any medications, you must talk to your physician before starting
any exercise program. If you experience any lightheadedness, dizziness, or
shortness of breath while exercising, stop the movement and consult a
physician.
Don’t perform any exercise unless you have been shown the proper technique
by a certified personal trainer or certified strength and conditioning specialist.
Always ask for instruction and assistance when lifting. Don’t perform any
exercise without proper instruction. Always do a warm-up prior to strength
training and interval training.
You must have a complete physical examination if you are sedentary, if you
have high cholesterol, high blood pressure, or diabetes, if you are overweight,
or if you are over 30 years old. Please discuss all nutritional changes with your
physician or a registered dietician. If your physician recommends that you
don’t use this program, please follow your doctor’s orders.