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 3 DAY DE T OX PL AN
Day 2
Throughout the day make sure you drink 4 litres of water.
BREAKFAST
• 1 cup of hot lemon water (use a sweetener if
you need to)
• Green spinach breakfast smoothie
LUNCH
− 2 handfuls of fresh spinach Garden salad with a small handful of
walnuts of almonds, balsamic dressing and
100g of a healthy lean protein of your choice,
for example:
− ¼ cucumber − Salmon
− 1 handful of frozen berries − Chicken
− 1 small handful of flax or chia seeds − Turkey
− 1 whole banana − Tofu
− 1cup of water − Soya beans
Blend and serve up in your favourite glass
with a straw.
•
•

This smoothie is bursting with antioxidants
and gives you a healthy dose of iron and
potassium!
It contains an abundance of vitamins and
minerals as well as healthy Omega 3 fats.
MID-MORNING SNACK
•
Cup of green tea (no sugar)
1 bowl of fresh grapefruit
Fact – Grapefruit is so important to
detox plans because it contains a
natural abundance of antioxidants
to help rid your body of harmful
toxins. Grapefruit also contains
Vitamin C that strengthens your
digestive system.
EVENING MEAL
• 100g of green beans or broccoli served with
60g of a lean protein choice (refer to lunch
options above) and 70g of wholegrain or
basmati rice.
• Cup of green tea (no sugar)
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