The 21-Day Rapid Fat Loss Blueprint PDF eBook Free Download Start Creating The Body Of Your Dreams eBook PDF | Page 53
3 DAY DE T OX PL AN
Day 3
Throughout the day make sure you aim to drink 5 litres of water.
BREAKFAST
• 1 cup of hot lemon water (use a sweetener if
you need to)
• Peanut butter protein smoothie
LUNCH
•
− 1 teaspoon of natural peanut butter
− Salmon
− Sprinkle of cinnamon
− Chicken
− 3 egg whites
− Turkey
− 1 whole banana
− Tofu
− 1 cup of water
Blend up and serve in your favourite glass
with a straw.
− Soya beans
• 1 bowl of fresh grapefruit
• Super weight loss smoothie
This smoothie is full of healthy, natural
calories and high in protein!
− 1 cup of almond milk
− Pinch of vanilla extract
− 2 egg whites
It will boost your immune system and keep
you feeling fuller for longer as well as making
your digestive tract operate smoothly.
− 1 teaspoon of chia seeds
− 20g of oats
Blend up all the ingredients and serve up
with a bowl of spinach & kale on the side.
MID-MORNING SNACK
•
Cup of green tea (no sugar)
Garden salad with a small handful of
walnuts of almonds, balsamic dressing and
100g of a healthy lean protein of your choice,
for example:
•
Cup of green tea (no sugar)
5