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 3 DAY DE T OX PL AN
3-Day Detox Underway
Day 1
Throughout the day make sure you drink 3 litres of water.
Water loading ‘tricks’ your body making it actually flush water out, which in turn makes you
lose weight. Invest in a big bottle and make sure all 3 litres are gone by the end of the day.
BREAKFAST
•
•
1 cup of hot lemon water using 2-3 slices of
fresh lemon in hot water (use a sweetener if
you need to). This will help to flush the digestive
system and rehydrate you also giving you a
much needed energy boost first thing.
LUNCH
•
− Salmon
− Chicken
Green kale breakfast smoothie
− Turkey
− Handful of kale
− Tofu
− Half an avocado
− Soya beans
− Small handful of blueberries
− 20g of oats
− 1cup of water
Blend up and serve up in your favourite glass
with a straw. This smoothie is bursting with
antioxidants! It contains an abundance of
vitamins and minerals and contains, healthy
Omega 3 fats and low GI carbs that means it
will digest slowly keeping you fuller for longer.
•
•
Fact: Green tea helps raise the internal
body temperature helping you burn
more calories so try swapping your usual
cup of tea for green during the detox.
100g of green beans or broccoli served with
70g of a lean protein choice (refer to lunch
options above) and 80g of wholegrain or
basmati rice.

Cup of green tea (no sugar)

1 bowl of fresh grapefruit
EVENING MEAL
MID-MORNING SNACK
•
Garden salad with a small handful of
walnuts of almonds, balsamic dressing and
100g of a healthy lean protein of your
choice, for example:
•
Fact: Fibrous vegetables such as green
beans or broccoli are full of fibre keeping
you nice and full while helping with your
digestive system.
Cup of green tea (no sugar)
3