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 3 DAY DE T OX PL AN
Introduction
P
artaking in a detox plan is beneficial to your body and mind for a number of reasons. It helps
flush your body of toxins in preparation for a particular event or plan, reboots your health,
resets your energy, but most importantly it helps to shed some extra pounds fast to set you
on the right path for a successful weight loss mission, especially if you are getting ready to start a
course of diet pills.
The aim of this 3-day detox is to reset your body, mind and metabolism so that it’s running efficiently.
Weight loss is more effective if you look after your ‘prep’ first, which is in the form of this detox.
Including some facts to help you along the way and understand why certain elements have been
included.
Completing a detox plan is never easy, it is a challenge but the below plan has been specifically
designed for men and women to shed a maximum of around 5lbs in 3 days. Stick with it and stay away
from the scales until you have completed all 3 days then weigh yourself on the 4 th day on the morning
before breakfast. Without further ado, lets get this 3-day detox started.
Cupboard Cleanse
The evening before your detox there are some serious cupboard offenders you must remove, as it’s
vital to your 3-day detox. You need to immediately eliminate:
Alcohol – Alcohol is too catabolic and inhibits calorie burning.
Sugary soda – Far too much sugar will stop you losing weight.
Chocolate, sweets & biscuits – Again, all these will do is inhibit your weight loss, get rid of the
temptation!
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The aim of this 3-day detox is to reset
your body, mind and metabolism
so that it’s running efficiently.
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