The 21-Day Rapid Fat Loss Blueprint PDF eBook Free Download Start Creating The Body Of Your Dreams eBook PDF | Page 10

Your Fat Burning Workout Guidelines
Ok so what you are about to see is 6 workouts designed to burn fat and tone
your muscles.
You will also see 2x fat blasting interval workouts.
For each exercise I have provided 3 possible variations, you will decide on
what variation suits you best, eg; if you are very sedentary and do not
exercise often you should choose the beginner option.
If you are an advanced trainee and have been training for sometime choose
the advanced variation.
• Perform each Fastest Fat Burning workout alternatively for 21 days. Eg;
workout 1 followed by workout 2, and you guessed it, back to workout 1 again.
• Workout a minimum of 4 days per week, following the guidelines given.
• Each pair of exercises constitutes a “Superset” or a tri, quad set. In each
Superset, do one set of the first exercise followed immediately by the next (1A
& 1B) and then repeat. For a tri set perform A1, A2, A3 in order without rest.
• Use a 3-0-1 lifting tempo for all exercises (except for any holding exercises
like the planks and core work). Take 3 seconds to lower the weight or your
body, pause briefly, and then take 1 second to lift the weight or your body.
• Do each superset 2x times before moving on to the next Superset unless
instructed otherwise.
• Do not train until failure, unless stated. You should be able to do 2-3 more
reps at the end of each set.
• Perform 2x 45min aerobic session in between 2 x resistant training days, this
will help aid with recovery
• Finish each workout with stretching for the tight muscle groups only.
• If you are limited by time, reduce the number of sets in the workout, but
always perform the full warm-up. Never skip a warm-up.
All exercise descriptions are at the end of the workbook and also for your
viewing pleasure on video. Please find the links to these videos at the end of
the manual.