The 21-Day Rapid Fat Loss Blueprint PDF eBook Free Download Start Creating The Body Of Your Dreams eBook PDF | Page 11

Warm-up
(dynamic) (this means, stretching under movement)
A1- Shuttle runs (5m touch)
A2- High knee lifts x 10 each leg
A3- But flicks x 10 each leg
A4- Star jumps x 10
A5- Lower back arch x 5
A6- side leans x 10 total
A7- chest stretch x 10
The warm up in on video only (the links are at the end of the manual