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Rapid Fat Loss Meals – Lunch
Tasty Tuna Salad
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120 Grams tuna
1/2 Cup Diced Tomato
2 Cups Spinach
1.5 Tbsp Full Fat Mayo or 3 Tbsp Avocado
Seasoning
Mash the tuna and mayo (or avocado) together with a fork. You can also add some
seasoning for more flavour if you like. Mix in the tomato and side with the spinach.
Mexican Chicken Salsa
• 150 Grams chicken breast
• 1/4 Cup Salsa
• 1/4 Cup chopped Onion
• 2 Tbsp Mashed Avocado
• 1 Tbsp Shredded Parmesan
• Seasoning (chili works well)
Season, grill and dice chicken breast. Lightly sauté onions. Combine all ingredients
into bowl, mix lightly and serve.
Super Ultimate Salad
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1 Handful spinach
1 Chopped tomato
3 Chopped mushrooms
¼ Cup chopped capsicum
15 grams cheese or 1 egg
1/4 cup red kidney beans
Throw all of the ingredients into a large bowl and mix together. Add some Nandos
Hot Sauce or other very low calorie sauce for extra flavour.