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Rapid Fat Loss Meals – Lunch cont.
Broccoli & Beans
• 1/2 Cup shelled edamame (soy) beans
• 1/4 Cup canned chickpeas
• 1 Cup Broccoli (Fresh or Frozen)
• 2 tsp Toasted Sesame Seed Oil
• 1 Clove of Garlic (minced)
Add garlic, sesame seed oil, edamame, chickpeas and a pinch of salt and pepper to a
non-stick pan over a medium. Saute on medium heat until edamame beans begin to
soften (approx 5 minutes). Add broccoli and continue to saute until broccoli softens.
For an extra kick top with Thai Garlic-Chili hot sauce.
Meatless Steak with Peppers & Onions
2 slices (approx 1/5 package each) Extra Firm Tofu
1/2 Medium Sized Red Capsicum (sliced)
1/4 Onion (sliced)
1 TBSP Extra Virgin Olive Oil
2 TBSP Soy Sauce
2 TBSP Steak Seasoning
Coat tofu ‘steak’ with soy sauce and sprinkle with steak seasoning. Add olive oil to a
non-stick pan over medium heat. Add peppers and onions and saute until onions
begin to discolor. Then move pepper and onions to the edges of the pan, placing the
tofu ‘steaks’ in the pan. Cook 2-3 minutes on each side letting the peppers and
onions continue cooking in the pan as well.