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Rapid Fat Loss Meals – Lunch cont.
Mediterranean Tofu Salad
• 1/5 of a Package of Firm Tofu (cubed)
• 2 Cups Chopped Cucumbers
• 1 Cup Chopped Tomatoes
• 2 tsp Extra Virgin Olive Oil
• 2 TBSP Balsamic Vinegar
• 3 TBSP Fresh Basil Leaves (Chopped)
• 1/2 oz Goat Cheese (crumbled)
Place olive oil, tofu, and basil in a non-stick pan over medium and saute until tofu is
heated through. Combine in a bowl with salt, pepper (fresh cracked is best),
cucumbers, tomatoes, goat cheese, and balsamic vinegar.