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Rapid Fat Loss Meals – Dinner
Classic Steak and Veggies
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150 Grams Lean Steak
3 Spears Asparagus
1/2 Cup Broccoli
1/2 Cup Cauliflower
Seasoning
Season steak and cook on cast iron grill. Place vegetables in a covered dish with a
small amount of water. Microwave for 3 minutes.
Full of Flavour Chicken
• 150 Grams Chicken Breast
• 1/4 Cup Chopped Onion
• 1 Cup Broccoli
• 1 Tsp Extra Virgin Olive Oil
• 2 Tbsp Low Fat Feta Cheese
• Seasoning
Saute onion in a non-stick pan. Season chicken and add to the pan. Microwave
broccoli for 2 minutes and serve by topping with the EVOO and feta.
Coconut Fish with Nut Salad
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150 Grams Fish (or Green Prawns)
1 Tbsp Coconut Oil
1/2 Cup Cauliflower diced
1/4 Cup Carrots diced
4 Snow Peas chopped
1/4 Walnuts chopped
1 Tsp Extra Virgin Olive Oil
Seasoning (Salt, pepper, chili)
Season and pan-fry the fish with the coconut oil. In another non-stick pan, lightly
saute the vegetables and walnuts. Once served lightly cover vegetables with EVOO.