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Rapid Fat Loss Meals – Dinner cont.
This Can't Be A Diet Chicken
• 150gms Chicken Breast
• 2-4 pieces of short cut, lowest fat possible, bacon
• 1 Cup chopped tomato
• 2 TBSP Avocado mash
• 1-2 tsp real egg mayo
• 2-3 TBSP parmesan cheese
Grill chicken and season as desired (salt, pepper, chili, garlic all work well)
Grill bacon, less is more here. Get fancy now, layer the avocado, tomato, chicken
mayo, bacon, parmesan. Put in the grill to melt the cheese
My Famous Beef Chili
This recipe will make enough for about 4 guy serves and 6 girl serves. Roughly.
• 600 grams lean beef mince
• 750 gram can of kidney or mixed beans (give them a good wash)
• 1 medium onion chopped
• 1 medium tomato chopped
• 2 large carrots chopped
• 1/2 green , red and yellow capsicum chopped
• 2 cloves of garlic or equivalent crushed
• 750 mL V8 vegetable juice or equivalent
• 1/4 Cup cashew meal
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon pepper
Brown the mince with the onion and garlic and spices mixed through. Put all the
other ingredients into a large pot with a lid and add the mince mix when it has
browned. Bring the mix to a boil and then simmer for 30 minutes. Depending on
how much fluid or juice there is in the exact ingredients you have used, it may take
a bit longer. The other option would be to use a slow cooker for the simmer or to
take a large portion of the fluid off the top 10 minutes before serving.