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Rapid Fat Loss Meals – Dinner cont.
Not Your Average Veggie Chili
• 1/4 Cup Textured Vegetable Protein
• 1/2 Cup Canned Diced Tomatoes (No Salt Added)
• 3 Stalks of Diced Celery
• 1/4 of a 250gm Box of Frozen Spinach
• 1/4 Cup Diced Onions
• 2 tsp Extra Virgin Olive Oil
• 1 Clove of Garlic (Minced)
• 1-2 TBSP Chili powder
Add garlic, olive oil, onions, and celery to a saucepan. Cook over medium heat until
onions become translucent. Add tomatoes, textured vegetable protein, chili powder,
and a dash of salt and pepper. Cook for 3 minutes. Add 1.5 cups of water (or for
more flavor use vegetable broth) and frozen spinach. Bring to a boil. Once boiling,
turn down heat and simmer for 30 minutes. The longer you simmer the better it will
taste. If you don’t have 30 minutes, 15 will do. 1 hour would be even better.
Black Bean & Portabella Cakes
• 2 Portabella Mushroom Caps (diced)
• 1/2 Cup Canned Black Beans
• 1/4 Cup Textured Vegetable Protein
• 1 Whole Egg
• 2 Green Onions (chopped)
With a fork mash up the black beans into a paste. Add black beans, diced
mushroom, textured vegetable protein, green onions, egg, salt and pepper into a
bowl and mix thoroughly. You can add a splash of soy sauce for added flavor if you
like. Form into burgers and saute in with non-stick cooking spray over medium heat
until cooked through (2-3 minutes per side).