The 14-Day Rapid Fat Loss Eating Blueprint PDF eBook Free Download The Ultimate Fitness Formula eBook PDF | Page 15

Rapid Fat Loss Snacks and Desserts
Chocolate Pudding
• 1/4 Cup Blueberries
• 1/4 Cup Whey Protein (Chocolate)
• 1 Tbsp Smooth Natural Peanut Butter
In a small dish or cup, mash blueberries. Add peanut butter then protein powder.
Mash and mix all together with a spoon. You might need to add a drop or two of
water depending on the juiciness of the blueberries
Blueberry Cheesecake
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1/4 Cup Low Fat Cottage Cheese
1/8 Cup Whey Protein (Vanilla)
1/4 Cup Blueberries
15 Grams Low Fat Cream Cheese
1/2 Teaspoon Vanilla Extract
Get all the ingredients and blast them in your food processor. You may want to
make a double batch and have half now and half later.
Raspberry Blender Bomb
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200mL Almond Milk
1/2 Cup Raspberries
1/4 Cup Walnuts
1/4 Cup Whey Protein (Banana)
In a blender, add the almond milk and walnuts. Blend them so there aren’t any big
bits left. Then add the raspberries and powder and blend for 60 seconds.