The 14-Day Rapid Fat Loss Eating Blueprint PDF eBook Free Download The Ultimate Fitness Formula eBook PDF | Page 16

Rapid Fat Loss Snacks and Desserts cont.
Blueberry Blender Blast
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200mL Chilled Green Tea
1/2 Cup Blueberries
1/4 Cup Raw Cashews
1/4 Cup Whey Protein (Banana)
In a blender, add the green tea and the cashews. Give them a good blend so there
aren’t too many big bits left. Then add the blueberries and powder and blend for 60
seconds.
Too Easy Berries and Yogurt
• ½ cup natural unflavoured yogurt (96% + fat free)
• ¼ cup berries of choice
• 20ml coconut milk
Place all ingredients in a bowl, mix and eat. Too easy!
Chocolate Peanut Butter Ice Cream
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2 Cups Ice
1/4 Cup Camp Whey Protein (Chocolate)
1 Tbsp Natural Peanut Butter
1 Teaspoon Cacao Powder
1/2 Cup Almond or Regular Milk
Put all of the ingredients into your blender. Make sure it can handle ice before you
start. Blend in short bursts until you have a nice consistency. Too much blending will
turn it into soup!