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Rapid Fat Loss Meals – Breakfast cont.
Feta & Spinach Eggs
• 2 Cups of Spinach
• 1/4 Cup Feta Cheese
• 1/2 Cup Tomato (diced)
• 3 Egg Whites
• 1 Whole Egg
Over medium heat, lightly coat a non-stick pan with fat free cooking spray. Add
spinach, tomatoes, salt and pepper. Cook until spinach is wilted and remove from
pan. Mix egg and egg whites in a bowl. Re-spray the pan and turn up the heat to
medium-high. Add eggs and stir until completely scrambled. Mix in spinach and
tomatoes. Portion onto a plate and top with feta cheese.
Peaches and Cream Omlette
• 3 Egg Whites
• 1 Whole Egg
• Pinch of Cinnamon
• Sprinkle of Stevia (pinch or two)
• ¼ Cup Low Fat Cottage Cheese
• 1 Diced Peach
• 1/8 Cup Crushed Pecans
• ¼ Cup Plain Yogurt
Mix the eggs, cinnamon and Stevia together, probably with a whisk.
Cook on low to medium temperature in a no stick pan, bubbles should appear on
top which means it's time to flip.
Flip and cook until both sides are golden brown. Less is almost more here and you
don't want to cook it too fast.
Mix the cottage cheese, peaches, pecans and yogurt together. I like to get rid of the
cottage cheese consistency (lumps) so you can blend this with the yogurt first if you
are the same (then add the pecans and peaches).
Plate the omlette, place the yogurt mix in the middle and fold over.