The 14-Day Rapid Fat Loss Eating Blueprint PDF eBook Free Download The Ultimate Fitness Formula eBook PDF | Page 7

Rapid Fat Loss Meals – Breakfast cont.
Super Quick Shake
• 1/4 Cup Whey Protein
• 1/4 Cup mixed nuts
• 1/2 cup berries or small apple.
Two options here. Either add the mix together with 200mL of water and blend
together or have them separately.
Strawberry Shake
• 1/4 Cup Whey Protein Powder
• 1/2 Cup Strawberries (Frozen or Fresh)
• 2 TBSP Walnuts
Add ingredients plus 1-2 Cups water and 2- 3 ice cubes in a blender. Blend on high
until smooth. Using frozen strawberries will make the shake thicker.
Cinnamon Soy Shake
• 1 Cup Lite Soy Milk
• 1 TBSP Peanut Butter
• 1-2 tsp Cinnamon
Add ingredients plus 2-3 ice cubes in a blender. Blend on high until smooth. (Choose
the one with the lowest carbohydrate levels, typically the malt free variety, Vitasoy is
good also)