The 14-Day Rapid Fat Loss Eating Blueprint PDF eBook Free Download The Ultimate Fitness Formula eBook PDF | Page 6

Rapid Fat Loss Meals - Breakfast
Super Ultimate Blender Bomb
• ¾ cup water/green tea
• 1 teaspoon peanut butter
• ¼ cup Whey Protein (Vanilla with a banana, banana with cottage cheese)
• 1 teaspoon Maca smoothie blend
• 1 Handful spinach
• ½ banana or ½ cup low fat cottage cheese
• ½ cup berries of choice
Put all of the ingredients into the blender in the order they are listed. Blend for 30-
60 seconds or until desired consistency.
Easy Eggs
• 2-3 eggs (poached, scrambled or boiled)
• 1/2 cup of diced tomato
• 1/4 cup diced onion.
• At least one cup of ‘Unlimited Greens’
In a non-stick pan, spray some olive oil and lightly cook the onion and tomato. Add
your eggs to the mix if they are going to be scrambled, or serve on the side for
poached or boiled.
Berry Surprise
• 1/3 Cup Low Fat Cottage Cheese
• 1/2 Cup Strawberries
• 1/4 Cup Whey Protein (Banana)
• 6 Walnuts
Place all the ingredients into a food processor and give it a blast until its all mixed in
together.