The 14-Day Rapid Fat Loss Eating Blueprint PDF eBook Free Download The Ultimate Fitness Formula eBook PDF | Page 5

14 Day Rapid Fat Loss Blueprint
Example of how your day might look like when eating at regular intervals.
Meal
1
Time
7am
2 10am
3 1pm
4 4pm
5 7pm
6
Workout
Optional if
needed.
Before or
During
Workout
Menu
• 2-4 cups of water/green tea
• Multi Vitamin and Fish Oil Tablets
• Choice from Rapid Fat Loss Breakfast
Meal
• 1-2 cups of water/green tea
• Choice from Rapid Fat Loss Snack
• 1-2 cups of water/green tea
• Choice from Rapid Fat Loss Lunch Meal
• 1-2 cups of water/green tea
• Choice from Rapid Fat Loss Snack
• 1-2 cups of water/green tea
• Choice from Rapid Fat Loss Dinner
Meal
• 1-2 cups of water/green tea
• Choice from Rapid Fat Loss Dessert
• ¼ Cup Whey Protein
UNLIMTED GREENS
Green Beans, Broccoli, Asparagus, Spinach, Lettuce or any other leafy Green,
Cabbage, Celery, Cucumber, Peas and Zucchini.
Say “NO” To
Anything not recommended in the above menu or the recipes
provided. Alcohol, starches, processed carbs, packaged goods (bag,
box, can) and liquid calories. If you’re not sure of anything just ask!