The 14-Day Rapid Fat Loss Eating Blueprint PDF eBook Free Download The Ultimate Fitness Formula eBook PDF | Page 4

Disclaimer: BEFORE YOU START….. You must get your doctor’s approval before beginning this nutrition program. These recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to making any changes in your nutrition. This program is designed for healthy individuals 18 years and older only. The exercises and dietary programs in this book are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your doctor. See your doctor before starting any exercise or nutrition program. If you are taking any medications, you must talk to your doctor before starting any nutritional program. You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your physician or a registered dietician. ------------------------------------------------------------------------------------------------------------------------ You will learn a lot about your habits, your mind and your body in the next 14 days. Along the way try to recognize which of the following works for you: • If eating more frequently makes it easier to control/reduce calories, it will help you to lose weight/fat. • If eating more frequently makes it harder to control/reduce calories, or makes you eat more, you will gain weight. • If eating less frequently makes it harder for you to control/reduce calories (because you get hungry and binge), it will hurt your efforts to lose weight/fat. • If eating less frequently makes it easier for you to control/reduce calories (for any number of reasons), then that will help your efforts to lose weight/fat Have a plan, follow it, assess it, tweak it, follow it, assess it, tweak it……… ------------------------------------------------------------------------------------------------------------------------ Girls: Follow the plan as prescribed below. Weight loss will follow, quickly :) Guys: Increase the portions 1.5x to 2x. Use your energy levels as the main guide here and weight loss second. You need enough energy to train and recover, the weight loss is the easy part :) Any questions? Shoot me an email ---> [email protected] Seriously, any questions, concerns, comments, send me an email.