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2 r C URCUMIN —T HE 21 ST C ENTURY C URE Curcumin is an important ingredient in the Ayurvedic medicine tradition and a vital part of Traditional Chinese Medicine. Now I can say without equivocation that it is the cure-all of the 21st century, backed by voluminous research that credits its healing powers to its exceptional antioxidant and anti-inflammatory properties. Botanically known as Curcuma longa, the turmeric rhizome is a member of the antioxidant-rich ginger family. You might be understandably skeptical when you hear that this humble Indian spice can prevent, treat and cure a wide variety of serious diseases. These include everything from heart attacks to a dozen types of cancer, the pain of all types of arthritis and even “incurable” dis- eases like diabetes and Alzheimer’s. Curcumin also soothes depres- sion and the agony of a variety of digestive disorders, including Crohn’s disease, inflammatory bowel disease and irritable bowel syndrome.