The 1 Week Diet Download FREE Brian Flatt [PDF] | Page 21

WHEY PROTEIN
Whey protein is considered a ‘complete protein’ because it has all of the amino acids you need to
sustain life. In the past, whey protein shakes were awful and gritty. Science has come a long way,
however, in making these shakes a lot more tolerable.
Do they taste like your favorite milkshake topped with whipped cream and a cherry?
Hardly … but depending on the brand and the flavor, there are some choices out there that are
actually pretty good. And by adding some sugar-free flavored syrups (like they use in coffee
shops), you can incorporate some good variety and really make some very tasty shakes.
When choosing a whey protein to use in this diet, be sure to choose a brand that allows you
to keep carbohydrates as low as possible (no more than three grams per scoop). Additionally,
during this diet, you will want to keep fat as low as possible as well (no more than three grams per
scoop). This will ensure the best possible conditions for your weight loss goals.
I have found whey protein to be what I believe is the very best protein for this diet, for several
reasons. It is low in calories, high in top-quality protein, it tastes great and it includes the
electrolytes needed on this diet, so you don’t have to purchase and take them separately. I use
this protein exclusively and it is the same protein that is used by my personal clients … and I highly
recommend it for anyone on The 1 Week Diet.
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Depending on your weight, you may need more than one scoop. If you take two scoops, just be
sure that you are not exceeding six grams of carbohydrates. Six grams of carbohydrates will not
have much of an impact on your blood sugar.
As you know that whey protein will make up a large component of The 1 Week Diet. For some,
purchasing whey protein powder to make up many of their meals for the next 7 days may seem
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