Use
natural
oils
like
coconut,
olive,
and
avocado.
BuXer
and
ghee
from
pastured,
grass-‐fed
cows
is
acceptable.
Eat
some
seeds
and
nuts,
parBcularly
macadamia
and
walnut
as
they
are
highest
in
Omega
3.
As
menBoned,
for
good
carbs,
eat
tubers
like
yams
and
sweet
potatoes.
Other
good
carbs
are
squashes,
beets,
and
other
root
vegetables.
Eat
fruit
in
moderaBon
(if
you’re
trying
to
lose
weight,
keep
these
in
check).
The
best
fruit
are
dark
berries,
which
are
high
in
anB-‐oxidants
and
low
in
sugars.
Eat
lots
of
produce!
Leafy
greens,
cruciferous
vegetables,
colorful
plants,
and
other
assorted
vegetables
should
be
a
large
part
of
your
diet.
Eat
organic
when
possible,
and
eat
the
“Dirty
Dozen”
as
organic
always,
if
you
can.
Enjoy
fish
(preferably
wild-‐caught,
sustainable).
FaXy
fish
are
best,
like
salmon.
If
you
get
canned
salmon,
get
it
with
the
skin
and
bone
sBll
present
for
the
best
nutrients.
Because
these
foods
are
filling,
full
of
nutrients,
and
low
in
“bad”
fats
and
carbs,
you
can
most
likely
eat
as
much
as
you
want
(aside
from
nuts
and
fruit)
and
not
gain
weight.
In
fact,
if
you
go
from
eaBng
a
Standard
American
Diet
to
the
Paleo
diet,
you’ll
probably
lose
weight
without
even
trying.
GePng
Over
Grain
AddicBon
If
you
are
really
serious
about
giving
this
a
try,
start
with
a
30-‐day
challenge.
Cut
out
all
the
bad
stuff
and
eat
as
much
of
the
good
stuff
as
you
want.
You’ll
feel
beXer,
look
beXer,
and
you’ll
probably
lose
some
weight.
If
you
won’t
do
it
all
at
once,
cut
out
MOST
bad
foods
and
leave
in
one
day
where
you
will
eat
a
“cheat”
meal
or
even
for
the
whole
day.
That
will
make
a
difference,
too
–
although
not
as
dramaBc
as
if
you
cut
it
all
out
enBrely.
!
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