All Day , Everyday
• Fuel your body with a wholefood breakfast and 2 of each product in the dōTERRA Lifelong Vitality Pack™ .
• Take 1 Terrazyme™ with food . If eating highly processed food , take 2 capsules .
• Take 1 dōTERRA Serenity™ Softgel 30-60 minutes before bedtime . Try herbal tea to feel cosy and wind down .
• Optional : enjoy MetaPWR Advantage™ after a mid-morning snack to feel satisfied and help your body perform at its best !
Seasonal Support
• When you feel under the weather and your body needs extra support take up to 1-2 On Guard + ™ Softgels after food .
• Not recommended for regular daily use .
• When you feel particularly sensitive to changing seasons , take 1 TriEase™ Softgel .
• Optional : apply TerraShield™ Spray to the legs , arms and neck before going outdoors .
Beauty Inside and Out
• In the morning , mix 1 sachet of MetaPWR™ Advantage with water to support beauty from within
• Take 1 dōTERRA PB Assist + ™ in the afternoon and glow from the inside out .
• Apply two drops of Yarrow | Pom to the face , chest , neck , and hands each morning and night .
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