Get the Rest You Deserve
DR NICOLE STEVENS ,
VICE PRESIDENT OF CLINICAL RESEARCH AT dōTERRA
We all love waking up feeling fresh and energised after a full night of sleep . The question is : how do we get there ?
In recent years , the world has woken up to the importance of sleep quality and its impact on wellbeing . Sleep is vital for creating new memories , aiding cognitive function , and influencing various bodily processes like the reproductive system , the immune system , mental and physical performance , appetite and metabolism . To put it simply : if you are not sleeping well , you are not functioning well .
With screens and other distractions everywhere , many find it hard to feel properly rested . But there ’ s more to quality rest than quantity . Restful aids and great sleep hygiene habits can support your natural sleep patterns .
dōTERRA Serenity™ Restful Blend is formulated to promote tranquillity and relaxation through essential oils renowned for their ability to calm emotions . The user begins to feel a sense of serenity soon after it ’ s applied topically .
dōTERRA Serenity™ Softgels , are an easy and convenient way to experience the benefits of the Restful Blend by uniquely combining the well-researched benefits of Lavender essential oil and L-Theanine , with lemon balm , passionflower , and chamomile extracts in a vegetarian softgel . dōTERRA Serenity™ Stick + Valerian is the ultimate companion for topical use , anytime , anywhere . One of the oldest and most well-studied qualities of Valerian essential oil is its ability to support restful feelings , making the stick even more potent .
Tip : Consider combining dōTERRA Serenity™ products with dōTERRA PB Restore™ to maximise your nighttime rest and supercharge your daytime energy :
These amazing products are even more powerful when combined with healthy habits . Try some of these practices :
Turn off screens at least 1 hour before bedtime to help your brain relax and your natural rhythms kick in . Use dōTERRA Serenity™ ( 15 ml ) to signal your body that it ’ s time to rest .
Take 1-2 dōTERRA Serenity™ Softgels 30-60 minutes before bedtime .
Apply the dōTERRA Serenity™ Stick + Valerian and enjoy a soothing massage .
Keep your bedroom quiet , dark , and cool .
44 | Rest & Manage Stress