A good routine combines exercise, quality sleep, and sufficient nutrients to support energy production in your cells. Where your diet may be lacking, some essential components can help:
• NADH( Nicotinamide Adenine Dinucleotide Hydride) and NMN( Nicotinamide Mononucleotide) act like powerful batteries that charge your cells.
• Resveratrol protects cells from free radical damage and supports the cardiovascular system.
• Collagen is vital for joint and skin health, providing elasticity and strength.
One Routine Doesn’ t Fit All
We are not perfect – and that’ s okay. Some days I skip breakfast or indulge in sweet treats. These moments remind me it’ s not about being flawless, but about consistently taking small steps towards a healthier lifestyle.
Change doesn’ t happen overnight but through continuous small steps. The combination of exercise, nutrients, and regeneration leads to maximum success. Energy is the true wealth of life, and through a conscious lifestyle, we can nurture this wealth every day.
• Vitamin C is a strong antioxidant, crucial for collagen production and immune system strength.
• Biotin plays a central role in energy metabolism and is important for healthy hair, skin and nails.
Find what you need with dōTERRA’ s extensive supplement range and level up your daily routines!
Tip: Pay attention to how NADH, NMN, resveratrol, and collagen affect you. If your source of these components relaxes you, take it in the evening. If it energises you, take it in the morning. On demanding days, spread your intake throughout the day.
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