Supplement Your Stride
THE RIGHT INGREDIENTS FOR MORE ENERGY AND WELLBEING
ALEXANDRA NITSCHE, MD
Energy is the true wealth of life. But how can we ensure that we are fully energised daily and give our best?
Every day, we face situations that push us to our limits, mentally and physically. Knowing your own limits is important, especially when it comes to exercise. Like an athlete who challenges themselves through training, we can improve our energy and performance with targeted routines.
Starting your day with a conscious decision to move, such as a short walk or stretch, will stimulate circulation. Then, a breakfast with a good mix of proteins, healthy fats, and carbohydrates will provide long-lasting energy and kick-start your metabolism. Try dōTERRA™ Plant Protein!
But, how your body produces energy goes beyond what you eat; it’ s also about how your cells use what you consume. Mitochondria, the powerhouses of our cells, need various nutrients( mitotropic compounds) to function optimally. L-carnitine transports fatty acids into the mitochondria, where they’ re converted into energy. Coenzyme Q10( CoQ10) supports ATP production, the main energy carrier of cells. Pyrroloquinoline quinone( PQQ) promotes new mitochondria formation and enhances overall cell capacity. Pantothenic acid( Vitamin B5) is essential for energy metabolism and synthesising Coenzyme A, crucial for many metabolic processes. Alpha-lipoic acid protects mitochondria from oxidative stress as a potent antioxidant. These ingredients work synergistically to support mitochondria and maximise energy production.
Energy Essentials: Top Tips
• Caffeine provides a boost, but only short-term. Instead of relying on a caffeinated kick, consider more sustainable alternatives. Mitotropic compounds that positively influence cellular energy offer a more long-lasting boost.
• Combine mitotropic compounds with digestive plant extracts like fennel, anise, and caraway to support energy production and promote healthy digestion and nutrient absorption.
• During intense challenges, brief breaks and deep breathing can be invaluable. Embrace the“ 10 for 10” rule: pause for ten seconds and breathe deeply for 10 seconds to regain focus and energy. These moments of reflection yield clarity, guiding your next steps efficiently.
• Menthol and beta-caryophyllene can restore balance and regulate stress through the endocannabinoid system, which plays a crucial role in managing inflammation, pain, and stress responses.
42 | Movement & Metabolism