Avoid large or spicy meals within 3 hours of bedtime . A small snack can help if you take a dōTERRA Serenity™ Softgel .
Get a healthy dose of bright , natural light early in the morning .
Exercise , but not too close to bedtime , to support better sleep .
Practice meditation , prayer , journaling , or conversation to process mentally and emotionally . A few minutes in the morning and evening can greatly reduce stress and improve sleep .
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