Bicep cable curls
Take the straight bar
and then curl the bar
upwards. Your
starting position is
with your hands at the
bottom and end
position is at the top,
elbows stay fixed and
use them as hinges. You
can do 15 to 30
repetition
repetitions.
Hands to toe crunches
Lay on the ground with
your feet in the air,
keep your stomach
tensed and now reach
for your toes. Do 30 to
50 repetitions