Press ups:
•
Position yourself face down over
the centre line of the board.
•
Place hands flat on board,
shoulder width apart.
•
Keep back straight.
•
Lower yourself so that your chest
is just above the board. Push back
up to the starting position,
paying attention to posture and
form throughout the movement.
Hip raise:
•
Lie over the centre line of the
board, face up.
•
Back flat, knees bent and feet flat
on the board. Place hands along
your sides.
•
Squeeze your glutes and press
into your heels to raise your hips,
until your body forms a straight
line from your shoulders to your
knees.
•
Slowly lower back down to the
starting position.
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