Plank:
Side plank:
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Plank:
• Lie in a face down position over the centre line of the board.
• Rest on forearms, shoulders should be positioned over elbows.
• Maintain a neutral spine.
• Look down.
https:// youtu. be / rzS9FJ5AXhw
Side plank:
• Lie on your side over the centre line of the board.
• Place one foot behind the other, resting on your forearm.
• Your elbow should be directly under your shoulder.
• Contract your core and raise your hips until your body is in a straight line from head to feet.
About SUPfit
SUPfit deliver REPS & Skills Active accredited SUP Fitness Instructor Training courses as well as offering on water SUP Fitness and Yoga retreats in stunning locations around the world.
www. supfit. co. uk info @ supfit. co. uk 07889041871
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