Assisted squat
with paddle:
•
Position yourself in a standing
position over the carry handle of
the board.
•
Place the paddle in front of you.
•
Feet should be shoulder width
apart and chest should be lifted.
•
Slowly lower to a comfortable
position, keeping the knees
behind the toes, using the paddle
to help maintain stability.
•
Do not bend the knees beyond 90
degrees.
Squat:
•
Position yourself in a standing
position over the carry handle of
the board.
•
Feet should be shoulder width
apart and chest lifted.
•
Slowly lower to a comfortable
position, keeping the knees
behind the toes.
•
Do not bend the knees beyond 90
degrees.
•
Return to start position.
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