ON WATER
Taking fitness to the water
Fitness and lifestyle should be integrated; to maintain a
level of fitness, it needs to be part of your lifestyle,
something to enjoy. Stand Up Paddle boarding brings an
active outdoor lifestyle, and, performed the right way, gives
you an effective workout and a challenging exercise option.
Combining elements of SUP, fitness and yoga, SUPfit
introduces you to working out on water, surrounded by
nature, with the elements to challenge you, making each
workout interesting and never the same. Reaping huge
benefits to both mind and body and enjoying the lifestyle
that Stand Up Paddle boarding brings.
SUP Fitness
SUP Fitness is an exciting way to workout on water, offering
dynamic and challenging workouts on Stand Up Paddle
boards, which are low impact, fun and effective.
With the correct technique mastered you can move onto
combining exercises on the board with intervals of
paddling, or perhaps tethering your board so it remains
static and practicing body weight moves to increase the
challenge of your normal routine – the options are endless.
Exercises can be designed to meet any goal, from
improving general fitness to more specific goals such as
strength gains.
Overleaf are a few moves to get you started…
27
s
t
a
n d
u
p
p
a d
d
l
e
m
a
g
u
k