STAY FIT- Healthy habits STAY FIT | Page 5

FDA provides guidance for Acceptable Daily Intake (ADI). ADIs is milligrams per kilogram of body weight per day ... r a ug S o N Acesulfame potassium, ADI 15, MSI 200 Advantame, ADI 32.8, MSI 20,000 Aspartame, ADI 50, MSI 200 Neotame, ADI 0.3, MSI 7,000 to 13,000 Saccharin, ADI 15, MSI 200 to 700 Sucralose, ADI 5, MSI 600 ARTIFICIAL SWEETENERS Is it good to take ? Saccharin (Sweet'N Low), Aspartame (Equal), Steviol glycosides (Stevia) and Sucralose (Splenda) Some studies shows that if you're worried about a rise in blood sugar, it's safe to consume non- nutritive sweeteners alone. Still long term studies are required to confirm. www.femelife.com www.wikiHealthNews.com