STRESS
Is stress always harmful ?
Positive stress helps improve
performance
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St
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Rel
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Try
Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy Eating
Talking to a friend or
family
Small amounts of stress may be desired,
beneficial, and even healthy. Positive
stress helps improve athletic
performance. It also plays a factor in
motivation, adaptation, and reaction to the
environment.
Excessive amounts of stress,
however, may lead to bodily harm.
Stress can increase the risk of
strokes, heart attacks, ulcers, and
mental illnesses such as depression.
www.femelife.com
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