WALKING AS EXERCISE
How much I should walk everyday to
maintain a healthy weight ?
Regular Walking Program can also:
y &
a
d
y
ver
E
k
l
Fit
Wa
y
a
St
10,000 Steps is a
Good Target to
Walk ...
American Heart Association recommends that
adults get 150 minutes or more of moderate-
intensity physical activity or 75 minutes of
vigorous activity each week.
Even short 10 minute activity sessions can be
added up over the week to reach this goal
Improve your cholesterol profile
Lower blood pressure
Increase your energy and stamina
Boost “couch potato” bone strength
Prevent weight gain
www.femelife.com
www.wikiHealthNews.com