EVERY DAY-EXERCISE
How much Exercise is required
for a healthy and fit life ...
Exercise boosts your heart health,
builds muscle and bone strength.
ay
d
y
r
Eve
e
s
i
rc
Fit
Exe
y
a
t
& S
Moderate Activity
Aim for 2 and a half hours of moderate
activity, like brisk walking or dancing,
every week.
Vigorous Exercise
If you can manage vigorous exercise,
stick to 1 hour and 15 minutes a week of
things like running or playing tennis.
Weight Training
Moderate level of strength training, also
helpful for your body.
www.femelife.com
www.wikiHealthNews.com