HIGH BLOOD PRESSURE
Dietary recommendations for
people with high blood pressure
What to eat if I am hypertensive ?
Dark
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Eat less meat
Take Healthy meat : fish, tofu,
poultry ...
Take more Vegetables.
Avoid Excess Salt.
Studies suggest regularly eating
dark chocolate may reduce blood
pressure.
If you want something sweet, try eating
fresh fruit or small amounts of dark
chocolate that haven’t been sweetened as
much with sugar.
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