•
Do not skip meals.
•
Establish an accountability person before every
meal who will remain available for an extended
period of time after you eat.
•
Limit eating alone.
•
Remove the scales from your home.
•
Limit time spent alone.
•
Post scriptures about your identity in Christ in
your bathroom and on all your mirrors; read them
every time you enter the bathroom or look in the
mirror.
•
Journal your though ts and emotions daily, especially
after meals.
•
Identify your ungodly beliefs, and replace them
with God's truth; write out the truth, and read it
aloud until you believe it.
Closing the Door to a Binge-Eating Disorder
Seek advice from a counselor or nutritionist
as you set
appropriate guidelines.
•
Visit with a nutritionist to learn what your meals
should consist of and to identify healthy portion
sizes.
•
For each meal, set out exactly what you will be
eating, and limit yourself to that amount.
•
•
Limit eating alone.
Remove the scales from your home.
•
Limit time spent alone.
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