Starved | Page 51

• Do not skip meals. • Establish an accountability person before every meal who will remain available for an extended period of time after you eat. • Limit eating alone. • Remove the scales from your home. • Limit time spent alone. • Post scriptures about your identity in Christ in your bathroom and on all your mirrors; read them every time you enter the bathroom or look in the mirror. • Journal your though ts and emotions daily, especially after meals. • Identify your ungodly beliefs, and replace them with God's truth; write out the truth, and read it aloud until you believe it. Closing the Door to a Binge-Eating Disorder Seek advice from a counselor or nutritionist as you set appropriate guidelines. • Visit with a nutritionist to learn what your meals should consist of and to identify healthy portion sizes. • For each meal, set out exactly what you will be eating, and limit yourself to that amount. • • Limit eating alone. Remove the scales from your home. • Limit time spent alone. 55