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and support to become a normal part of your everyday life, but
they will have a tremendous impact on your progress toward
freedom.
Closing the Door to Anorexia
Seek advice from a counselor or nutritionist as you set
appropriateguidelines.
•
Visit with a nutritionist to learn what your meals
should consist of and to identify healthy portion
sizes.
•
Challenge yourself daily with an uncomfortable
food or with breaking a routine.
•
Limit eating alone.
•
Set a daily exercise limit.
•
Remove any scales from your home.
•
Post scriptures about your identity in Christ on all
your mirrors; read them every time you look in the
mirror and before focusing on your appearance.
•
Journal your thoughts and emotions daily.
•
Identify your ungodly beliefs, and replace them
with God's truth; write out the truth, and read it
aloud until you believe it.
Closing the Door to Bulimia
Seek advice from a counselor or nutritionist as you set
appropriate guidelines.
•
Visit with a nutritionist to learn what your meals
should consist of and to identify healthy portion
sizes.
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