True or Flase You should check with a doctor to workout?
Ture or Flase: Can too much cardio do harm to the body?
True or Flase More damage to the muscle equal better growth?
FACT:
Lime is a term referring to a number of different fruits, both species and hybrids, citruses, which are typically round, green to yellow in color, 3–6 cm in diameter, and containing sour and acidic pulp; they are a good source of vitamin C.
Energy: 126 kJ (30 kcal)
Carbohydrates: 11 g
Sugars: 1.7 g
Dietary fiber: 3 g
Fat: 0.2 g
Protein: 0.7 g
Water: 88 g
Vitamin C: 29 mg (48%)
If you want lose one pound every week "You will have to burn 500 calories from a daily intake of 2,500 or 2,000 calories. If you do this just by dieting "Fact" body could go into starvation mode and cannibalize muscle tissue and store emergency energy more regularly.(FAT)
Answer: To achieve this #1 pound per week you need to burn 500 calories per day from exercising.