MYKALS
FITNESS
Workout and dont give up...
Mykal's Fitness Works...
Live LiFe Legit...
MYKAL'S FITNESS
WORKS
You are about to begin a fitness program designed by MYKAL of
MYKAL'S FITNESS WORKS...
please be sure to check with your doctor before performing any activity over your resting heart rate.
You're going to have to learn how to take your pulse for this program to work for you . To get started We need Your Max Heart Rate. MHR
220 - your age ( ? age-220) = MHR This is the maximum number of times Your heart can be in one minute
If You know You're Resting Heart Rate. RHR
And You're Working Heart Rate.
WHR
MYKAL'S FITNESS WORKS will assist You in getting fit
This is the part You need to know how to take Your pulse.
If you go to my YouTube page I'll show you how to locate your pulse.
There are 60 seconds in one minute
If you count the number of heartbeats for the first 15 seconds of 60 seconds and times it by four
( 4 x # of HeartBeats for the first 15 seconds of 1 minute )
you'll get your Resting Heart Rate and You're Working Heart Rate
RHR
This is Your body not doing any work. ( Right before Your warm up need to take Your pulse )
( Immediately after Your warm up ) You're going to take Your pulse again to get Your Working Heart Rate this is the body doing work
WHR