MYKALS
FACT:
The raspberry or hindberry is the edible fruit of a multitude of plant species in the genus Rubus, most of which are in the subgenus Idaeobatus; the name also applies to these plants themselves.
Energy: 126 kJ (30 kcal)
Carbohydrates: 11 g
Sugars: 1.7 g
Dietary fiber: 3 g
Fat: 0.2 g
Protein: 0.7 g
Water: 88 g
Vitamin C: 29 mg (48%)
FITNESS
You are what you eat...
You perform how you practice so practice hard...
Healthy mind Healthy body...
Healthy living is all about smart dieting.Learning how to eat proportionally and learning your body. For example most people are unaware that there are 3,500 calories in one pound of FAT.